Learn 5 top most effective exercise for weight loss that burns calories fast like you never knew.
Incorporating regular exercise into your weight loss and weight maintenance program, significantly improves your chances of achieving long term results.
However, the sooner you accept this universal truth, the sooner you will reach your desired goal. But this doesn’t have to be a tragedy!
NB: To lose 1 pound of fat, you need to burn 3 500 calories.
There are many enjoyable and effective approaches to lose that extra belly fat and burn out calories fast. I didn't say Instantly don't get me wrong, but with little consistency on these exercises i can assure you achieving you desired result.
Let's get started:
1. Jumping Rope
This exercise is certainly the ULTIMATE fat burner that will help boost your caloric output and lose weight fast. There is simply no other exercise that can match this one. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major desired result.
You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.
Why jump rope works:
When done correctly, jumping rope is an effective exercise for weight loss. It offers many benefits and is a building block for fitness. It reinforces natural body bio-mechanics, symmetry, and efficiency in movements. It is portable , requires only small space, and provides great benefits in little time. It can be done year round, indoors or outdoors, in group or alone.
You will burn 1 074 calories per hour!
2. Taekwondo
Taekwondo is a form of martial arts that can help you achieve the svelte, sleek body that you want through learning discipline and fighting techniques. This exercise is also very effective at burning out calories very fast It is necessary to practice this exercise on a regular basis to lose weight and get the result you want.
Taekwondo is a Korean martial art and the national sport of South Korea. It is also used as part of South Korean military training for every soldier. It is famous for its employment of kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of Kung Fu. Practicing taekwondo has many other benefits in addition to weight loss.
Such as:
. Learning self-defense skills
. Increasing endorphins within your body for a more positive mental outlook
. And the fun of competing with others in a social enviroment
For more on Taekwondo, check out this article: TAEKWONDO EXERCISE ROUTINE
You will burn 937 calories per hour!
3. Tabata Training
It's time to kick your fat blasters up a notch. Add a little weight to your cardio and burn even more fat.
Tabata is a high-intensity workout protocol and has many fitness and weight loss benefits.
The basic of tabata is that you perform exercise for 20 seconds, remember it has to be intense training and do it as hard as you can. Then you rest for 10 seconds. This has to be repeated 8 times.
Needed Equipment:
.Set of light weight dumbbells and interval times
Exercises:
1. Sprinting
2. Battle rope
3. Push-ups
4. Body Squats
5. Planks
6. Pull-Ups
7. Bicep Curls
8. Chest Press
9. Walking lunges with dumbbell e.t.c
You will burn 900 calories per hour!
4. Vigorous Swimming
Swimming is an effective exercise for weight loss. It's an activity that burns lots of calories, is easy on the joints, supports your weight, build your muscular strenght and endurance.
It also improves cardiovascular fitness. For a low impact, high results sport look no further than swimming.
This seemingly effortless activity
burns hundreds of calories, literally, without you breaking a sweat. And it's one that you can do safely into old age. The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.
Besides losing weight, swimming offers many health benefits like:
1. Keeps your heart rate up
2. Build endurance, muscle, strength and cardiovascular fitness
3. Helps to maintain a healthy heart and lungs
4. Tones muscles and builds strenght
5. Provides all-over body workout
N.B: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
You will burn 892 calories per hour!
6. Running Up Stairs
Running is good, we all know that. But what about running up stairs? According to experts, it’s much better and much more effective at burning calories and staying lean. If you are an amateur or competitive runner, it is even more important for you to do this activity.
Running upstairs also raises your heart rate immediately thus maximizing your cardio
benefits.
Increases core muscle strength: Climbing stairs is a great way to amp your core muscle strength. — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.
Running stairs is a form of cardiovascular exercise that also conditions your muscles. As you run up and down the stairs, you will be burning many calories and toning the muscles of your lower body
Running stairs is a cardio exercise so it offers the same benefits as any other cardio exercise, so you will lose weight and strengthen your heart & lungs as well.
Remember, you’ll only reduce weight if you consume fewer calories than you burn, so cut out salty or fatty foods, and maintain a healthy, balanced diet.
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