JUMPING ROPE EXERCISE:
The activity, game or exercise in which a person must jump, bounce or skip repeatedly while a length of rope is swung over and under, both ends held in the hands of the jumper, or alternately, held by two other participants.
Jumping rope is a great calorie-burner. You'd have to run a 45-minute run to work off more calories than you'd burn jumping rope. Not only does it also work your lungs, but it also tones your legs and lower body.
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves and can burn an impressive amount of calories in a relatively short period of time so it is very helpful if you want to lose weight. Your muscles—the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids, get a workout.
Your agility, hand-to-eye coordination, and balance will improve so that you'll feel more sure on your feet. Rope jumping is also second to none for building strong bones. Efficient Jumping rope can burn up to 1,074 calories per hour, making it one of the best aerobic athletic workouts around.
How to do Jumping rope exercise:
1. Hold the jump rope in front of you
2. Your hands together and your elbows in close to you body.
3. Place the rope behind you and turn the jump rope over your head.
4. Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
5. Keep elbows close to sides as you turn the rope
6. If you tire out before you finish the workout, drop the rope, but keep arms and legs going.
2. Your hands together and your elbows in close to you body.
3. Place the rope behind you and turn the jump rope over your head.
4. Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
5. Keep elbows close to sides as you turn the rope
6. If you tire out before you finish the workout, drop the rope, but keep arms and legs going.
Benefits of Jumping rope exercise:
1. Improves Heart Rate and Blood pressure
2. Tones Muscles in Lower and Upper Body
3. Best Tool for Weight Loss
4. Helps Improve the Skin
5. Keeps a Check on Osteoporosis by Improving Bone Density
6. Helps Attain Balance, Coordination and Agility.
7. Skipping regularly improves flexibility
8. Skipping is a full body workout which uses your
abdominals to stabilise the body, legs for jumping,
shoulders and arms for turning the rope.
2. Tones Muscles in Lower and Upper Body
3. Best Tool for Weight Loss
4. Helps Improve the Skin
5. Keeps a Check on Osteoporosis by Improving Bone Density
6. Helps Attain Balance, Coordination and Agility.
7. Skipping regularly improves flexibility
8. Skipping is a full body workout which uses your
abdominals to stabilise the body, legs for jumping,
shoulders and arms for turning the rope.
Once you've bought your rope, skipping is a zero-cost workout.
SuBleer Speed Jump Rope - Blazing Fast Rope for Endurance training for Boxing, Martial Arts or Just Staying Fit - Fully Adjustable to Fit Men, Women and Children
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