Turn your body into a fat-burning super-engine with Tabata exercise routine.
Tabata is high intensity type of interval workout that was inspired by Dr. Izumi Tabata.
Dr. Izumi Tabata is a Japanese researcher known for Exercise Science who used this protocol in his study on athletes in 1996 (used to see if it would improve the performance of skaters)
Dr. Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout ever discovered. With only 8 minutes (give or take) every 3 days, you can turn your body into a fat-burning super-engine.
Tabata training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT).
Tabata interval: It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. One interval is 20 seconds of intense work, 10 seconds of rest. Works can be sprinting, pullups, pushups, etc.. Do 8 consecutive intervals (total 4 minutes)
Basically, Tabata workouts are a method of exercise that lasts only four minutes, and requires you to go all out for 20 seconds, then rest for 10 seconds. You'll repeat this cycle eight times to complete the workout.
To complete a Tabata workouts, set your timer for 8 rounds of 10 and 20 second intervals. For a total of a 4-minute workout.
Needed Equipment:
Set of light weight dumbbells and interval times
Full Tabata Body Workout:
- Jumping Jacks
- Squats
- High Knees
- Alternating Lunges
- Butt Kickers
- Push Ups
- Mountain Climbers
- Wall Sit
N.B: Set your timer for 8 rounds. One interval is 20 seconds of intense work, 10 seconds of rest.
Benefits of Tabata Body Workouts:
- Fat Loss through Increased Metabolic Rate
- Build Muscle
- Anaerobic and Aerobic Capacity Increase
- Saves time
- Considerations
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