TAEKWONDO EXERCISE ROUTINE

Teakwondo Exercise: 

         Taekwondo is a Korean martial art and the national sport of South Korea. It is also used as part of South Korean military training for every soldier. It is famous for its employment of kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of Kung Fu. 

    This is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art)

   Taekwondo has evolved from traditional martial Art to modern day Olympic sport, and the global population of practitioners is now estimated at >50 million people extending across 179 nations. Inevitably, the transition to Olympic sport has imposed increased demands on athletes during competition.

Taekwondo exercise routine concentrates on your lower body, upper body & arms and core/abdominal area. 

Before you begin to practice taekwondo exercise, you must learn how to execute properly each listed movements. Needless to say these movements are going to be a stone foundation of your Tae Kwon Do exercise.

Taekwondo Basic Movement:

. One Step Sparring
. Form
. Basic Kick
. Combination Kicks
. Footwork
. Sparring
. Self-Defense
. Breaking
. Strength training
. Stretching

Practicing  taekwondo has many benefits:

 .   It enhance self-esteem by heightening your physical and mental
     powers. 

 .   Build confidence by encouraging you to succeed and to take
      control of your life. 
 .   Develop discipline by thoroughly training your body and mind
     in the tenets and techniques of Taekwondo.
 .   It's also a calorie burner for weight loss. 

Learn More

Also Read:

EFFECTIVE EXERCISE FOR WEIGHT LOSS

JUMPING ROPE EXERCISE PROGRAM